This year, I'm not making any resolutions. I only have one goal: to enjoy life more. That’s it. It’s how I focused on finishing writing projects this year, even while my brain hollered about music. Focused presence feels finer than anything I've tried.
I know what it takes to feel fit: morning pages and 15 minute meditations before work. After work, exercise before Netflix. In between I juggle writing projects, monthly collage calendars, learning Instagram, connecting with friends, and reading. Lately, I've been reading about writing and reading great writing.
Here's an image that keeps my heart on the lighter side of goal-tending. When a pilot sets his course, the plane doesn’t fly in a straight line. Instead, it constantly makes adjustments. In this way, it reaches its intended target.
|Detail from 2019 October Calendar collage|
I’ve set my heart on presence. Emotional guidance is my auto-pilot.
Esther Hicks describes it this way. This thought makes me feel a little better. This thought feels a little worse. Thought by thought, action by action, I show up for my sweet California life.
Where are you headed in 2020?