The Anatomy of Space

February 2019 Calendar Collage

There are a lot of opportunities to listen in this noisy world. But listening starts with the inside. What's on the inside is present, immediate and now. 

Joy is here. Emotions are here. Trust is here. We are here. Sometimes shame is here.

I was at work when shame took over. It moved in with the rush of over-explaining a mistake to my boss. I noticed it right away and stopped. She noticed it too and said "it's okay, it's okay." "Thanks Mom! I joked."

The word "gutted" swirled around as I raced back to my desk. 




Safely back in my cozy cubby cubicle, I acknowledged 'shame is here.'  Then I listened. 'How do I know?' Well, my face is warm, my energy is in my chest. My mind is picturing tortilla chips. 

Shame: a hulking tangled blob that makes me want to eat. 

Instead I breath and create space. 
Instead, I walk, call my sponsor, then a trusted friend and leave messages. "I'm really excited! I made space for shame instead of chips."

Back at work, a healthy snack grounded my energy while I gazed at my February collage.

I noticed the swirling, tangle of the Chihuly blown-glass image. My eye was then drawn to the four people in the bottom right. The caption reads "The Spaces team..."

Space. This is what collage teaches: how to create internal space for our never-ending expansion. 

The art of collage is listening. 
What is your embodied heart saying?

😕😔😯😞😌😃

Interested in having a collage party with your pals? 
Visit www.dorothysegovia.com

To learn about the connection between emotions and food check out the book End Emotional Eating by Jennifer Taitz.