Last week I created a vision board for
the year. The best thing about the workshop was having the
facilitator hold the creative space so I could listen to my to heart.
I was able to relax and let go of my everyday life.
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| Vision Board January 2015 |
The first step was to find a Creative
Self symbol. The reason is that we want to listen to our intuitive
guidance about our desire. Marianne Williamson says it best. "What
do I want? Now what do I really want?" Creating a vision board
is about wanting something so we can have a state of being,
rather than a goal to strive after. After all, we set goals because
we think it will make us happier.
I chose the image of a woman wearing
glasses as my Creative Self. After placing this image in the center
of the page, I meditated for a few moments and let my non-dominant
hand (to access the right brain) write "I want to be a published
author."
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| Creative Self image |
This is not surprising.
I've been a blogging, songwriting,
magazine-published journalist for years. But I want to publish the
books that I am creating. Not self-publish, although that is a
wonderful start. I want my books to be published by a publishing
house: small press, big press, online, off-line, down the line. Those
details don't matter. What matters is that when it comes to desiring,
then pasting that desire to a board for ourselves to see, well, the
devil really IS in the details.
I'm talking inviting the Critic to join
me for the ride.
First off, the reason for calling this
negative rant in our minds the Critic is to distance ourselves from
this voice. The Critic is really a negative thought pattern running
loose in our mind. After the process of selecting, sorting and
arranging the images that depicted my focus phrase, I allowed the
Critic to speak. The reason is that I wanted a chance to talk back.
But I can't do that until I journal the rant. Using the dominant hand
for the Critic voice externalizes the thought. Using the non-dominant
hand to answer back allows the inner child to stand up to this scary
voice.
DH.
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| Critic voice using dominant hand |
You just read that the publishing
industry is dead. So maybe you can be a self-published author with
your cute little books, but that's it.
NDH:
You don't have the capacity to do
anything but complain. You're not my guide. You're not even on my
team. I'm following my Creative Self.
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| Inner Child voice using non-dominant hand |
After this 10-minute exercise, I was
ready to glue the images to the page.
Now, here's what the Creative Self had to
say. (I use the dominant hand so I can be a
left-brained interviewer. The Creative Self answers with the
non-dominant hand.)
DH: Dear Creative Self, tell me about yourself.
NDH: I love wanting to be a published author. It launches a fun creative play list that flows seamlessly into my wonderful life. Delight and joy and trust and love in the journey to published author starts with me.
Delight and joy? I say YES!
Next month...the first image
manifests.
Learn more about this journaling process with my book My Body, My Car: How to Coach Yourself Through Life's little Accidents. Part memoir,I wrote this self-guided workshop so you can blast through the blocks that stand between you and your dream.It even includes a music CD. For more information, visit WriteInside.com