<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8687956107450218286</id><updated>2012-01-31T15:43:31.506-08:00</updated><category term='images'/><category term='moving'/><category term='Cafe Violette'/><category term='collage'/><category term='Britannia Arms'/><category term='Twitter'/><category term='Thousand Oaks'/><category term='Amanda West'/><category term='santa cruz'/><category term='metaphor'/><category term='Improv'/><category term='Prosperity'/><category term='esther and jerry hicks'/><category term='Hank Williams'/><category term='shopping'/><category term='family owned business'/><category term='journaling'/><category term='the closer'/><category term='Inner Family'/><category term='Creative Journal'/><category term='californiacation'/><category term='non-dominant hand'/><category term='cold case'/><category term='intuition'/><category term='Copa de Oro'/><category term='affirmation'/><category term='Tracy York'/><category term='dreaming'/><category term='creativity'/><category term='What Not to Wear'/><category term='Garrison Keillor'/><category term='Archetype'/><category term='netflix'/><category term='Tulare'/><category term='Shape your abs'/><category term='spending'/><category term='Inner Child'/><category term='virtual'/><category term='email'/><category term='Project Runway'/><category term='Bookshop Santa Cruz'/><category term='Anne Allen'/><category term='New Year&apos;s resolutions'/><category term='Inner Critic'/><category term='Abraham Hicks'/><category term='Hulu'/><category term='Facebook'/><category term='Marianne Williamson'/><category term='prayer'/><category term='Deetjan&apos;s Big Sur Inn'/><category term='Goodnight Kiss Music'/><category term='MARS Studios'/><category term='believing'/><category term='Antioch University'/><category term='dog whisperer'/><category term='Christmas'/><category term='Big Sur'/><category term='Hal and Sidra Stone'/><category term='goals'/><category term='Mulukuku'/><category term='unplugging'/><category term='Cesar Milan'/><category term='joy'/><category term='Coast Gallery'/><category term='Richard Rodriguez'/><category term='journey'/><category term='blog'/><category term='computers'/><category term='Damages'/><category term='Lakers'/><category term='libraries'/><category term='You Tube'/><category term='Lucia Capacchione'/><category term='vibration'/><category term='crayons'/><category term='Antioch Santa Barbara'/><category term='dreams'/><category term='abraham'/><category term='new years ceremony'/><category term='job search'/><category term='Jr.'/><category term='St. Patricks Day'/><category term='Los Osos'/><category term='Disneyland'/><category term='Dorothy Granada'/><category term='Elizabeth Berg'/><category term='visioning'/><category term='rilke'/><category term='vision board'/><category term='Los Osos Library'/><category term='Embracing Your Inner Critic'/><category term='art therapy'/><category term='Treasure Mapping'/><category term='Be Well Center'/><title type='text'>Write Inside</title><subtitle type='html'>A blog about using Visioning(R) and Creative Journaling to solve problems, reduce stress and create a joyful life.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wwwwriteinside-dot.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-2357246787146896503</id><published>2012-01-31T15:37:00.000-08:00</published><updated>2012-01-31T15:43:31.521-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New Year&apos;s resolutions'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><title type='text'>The Resolution Solution</title><summary type='text'>Although I didn't make a specific New Year's resolution - I did resolve to find work in Newbury Park last November.It's January 31st and I'm bailing my room rental so how do I re-solve?When I need to re-align with a goal, I step back and punt.In football, when the team doesn't make a touchdown, they huddle and send out the kicker. I discovered that I prefer Ventura over Newbury Park. But instead </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=2357246787146896503&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2357246787146896503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2357246787146896503'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2012/01/resolution-solution.html' title='The Resolution Solution'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-3012434986605087966</id><published>2011-12-22T11:37:00.000-08:00</published><updated>2011-12-22T11:41:42.265-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='affirmation'/><category scheme='http://www.blogger.com/atom/ns#' term='believing'/><category scheme='http://www.blogger.com/atom/ns#' term='Christmas'/><category scheme='http://www.blogger.com/atom/ns#' term='job search'/><title type='text'>Believing means Feeling</title><summary type='text'>My fav Christmas decoration in my new home is a sign that reads “We believe in Santa Claus.” Okay, so I’m a closet Hallmark holiday movie addict, but hey, I need the believing practice.Once the business of moving and surrendering to fact that “there will be traffic,” the initial excitement of newness wore off. That is, it was time to start the job hunt. This can be a daunting experience because I</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=3012434986605087966&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/3012434986605087966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/3012434986605087966'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/12/believing-means-feeling.html' title='Believing means Feeling'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-8944931198242879458</id><published>2011-11-16T11:38:00.000-08:00</published><updated>2011-11-16T11:39:32.721-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='intuition'/><category scheme='http://www.blogger.com/atom/ns#' term='Thousand Oaks'/><category scheme='http://www.blogger.com/atom/ns#' term='moving'/><title type='text'>Moving to be Moving</title><summary type='text'>A friend recently asked how many times I’ve moved since 2004. Including the two long term house sitting gigs – my recent Newbury Park move is #9. For someone who claims home is her favorite place, this is quite a few moves. And I know that this #9 move is temporary, because I’m renting a room in a home that is for sale.But the reason why I made move # 9 is that it fell out of my mouth. On 9/11 I </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=8944931198242879458&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8944931198242879458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8944931198242879458'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/11/moving-to-be-moving.html' title='Moving to be Moving'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-2108189220944713538</id><published>2011-07-04T07:11:00.001-07:00</published><updated>2011-07-04T07:27:12.269-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='affirmation'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='prayer'/><category scheme='http://www.blogger.com/atom/ns#' term='Treasure Mapping'/><category scheme='http://www.blogger.com/atom/ns#' term='vision board'/><title type='text'>Visioning(R) is Affirmative Prayer</title><summary type='text'>I've been working with a Vision board since October 2010.The focus phrase that guided the creation of the collage is: "I live a creative prosperous life of love and joy."One of the reasons I like vision boards so much is that the affirmation is represented in collage form. That means I trust that what I want is coming into being. I also trust that because the meanings of the images are fluid - I </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=2108189220944713538&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2108189220944713538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2108189220944713538'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/07/visioningr-is-affirmative-prayer.html' title='Visioning(R) is Affirmative Prayer'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-7665654125290785109</id><published>2011-06-03T18:15:00.000-07:00</published><updated>2011-06-03T18:41:51.177-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Abraham Hicks'/><title type='text'>My Body, My Car: It's all about the journey.</title><summary type='text'>So I finished the text of my workbook/cd combo called My Body/My Car, handed it off to my mentor to do the 1st read through and I'm still waiting for the elation. After all, I'd been working on the project - off and on - for 3 years. I was musing about this while I listened to an Esther and Jerry Hicks workshop CD. Esther stated that reason is that when what we want manifests, it's like taking </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=7665654125290785109&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7665654125290785109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7665654125290785109'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/06/my-body-my-car-its-all-about-journey.html' title='My Body, My Car: It&apos;s all about the journey.'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-jio_3wJ-FKc/TemNBUmi29I/AAAAAAAAAFA/sbbXUSQA934/s72-c/Image%2B135.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-1909325047928654574</id><published>2011-04-09T16:03:00.000-07:00</published><updated>2011-04-09T16:18:11.067-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreaming'/><category scheme='http://www.blogger.com/atom/ns#' term='Creative Journal'/><category scheme='http://www.blogger.com/atom/ns#' term='non-dominant hand'/><category scheme='http://www.blogger.com/atom/ns#' term='journaling'/><title type='text'>What Does that Dream Mean?</title><summary type='text'>One of my favorite things in this world is my dream life. I subscribe to a belief that dreams are messages from ME! All of me. My me, myself and I, me. I'm talking all of the sub-personalities and selves that are part of my psyche.Years ago, I followed a dream book by Betty Bethard. I decided that since my mind knew I was using definitions in the back of the book, then I'd dream in that language.</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=1909325047928654574&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/1909325047928654574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/1909325047928654574'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/04/what-does-that-dream-mean.html' title='What Does that Dream Mean?'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-6474442285780552464</id><published>2011-03-16T19:19:00.001-07:00</published><updated>2011-03-16T19:27:08.529-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='crayons'/><category scheme='http://www.blogger.com/atom/ns#' term='art therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='Creative Journal'/><title type='text'>Why I Love Crayons</title><summary type='text'>Ever since I went through my Creative Journal Expressive Arts training in 2003 - I've been cuckoo for crayons.I have this terrific art space in my office large white paper is just waiting to be colored.If I'm bummed about so many bills, so little checks - I scribble!When I'm worrying over a big decision - I color!And if I'm pissed off at the latest slight, insult or political snafu - I scrawl </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=6474442285780552464&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6474442285780552464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6474442285780552464'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/03/why-i-love-crayons.html' title='Why I Love Crayons'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-4049057467819562089</id><published>2011-02-09T08:54:00.000-08:00</published><updated>2011-02-09T09:11:42.181-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hal and Sidra Stone'/><category scheme='http://www.blogger.com/atom/ns#' term='Embracing Your Inner Critic'/><title type='text'>Positive Critic Traits</title><summary type='text'>The best thing to know about the Critic is that once I can separate from 'the voice' - then I can transform the negative traits into positive. With practice, this becomes easier and more fun. Of course, I couldn't' do it with Hal and Sidra Stone's book, Embracing Your Inner Critic. Here are some promises from the book below:Top Ten Traits of Your Inner Critic as Supporter.1. It acts like a </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=4049057467819562089&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4049057467819562089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4049057467819562089'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/02/positive-critic-traits.html' title='Positive Critic Traits'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-5569130154557447494</id><published>2011-01-03T11:14:00.000-08:00</published><updated>2011-01-03T11:46:20.417-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hal and Sidra Stone'/><category scheme='http://www.blogger.com/atom/ns#' term='Embracing Your Inner Critic'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Critic'/><title type='text'>12 Traits of the Inner Critic</title><summary type='text'>My promise to myself for 2011 is to feel good and have more fun. This means becoming more aware of the constant chatter of my mind - and especially its criticism.Hal &amp; Sidra Stone, authors of Embracing Your Inner Critic have a handy checklist for helping you to identify when the Critic has take over your brain. Knowing when the Critic is afoot can help you turn down the volume on this inner voice</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=5569130154557447494&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5569130154557447494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5569130154557447494'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2011/01/12-traits-of-inner-critic.html' title='12 Traits of the Inner Critic'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-7816998301266981702</id><published>2010-12-04T17:19:00.000-08:00</published><updated>2010-12-04T17:20:02.891-08:00</updated><title type='text'>The Dollar Bone</title><summary type='text'>My mother used to dance in the kitchen singing a song called Dry Bones. “The leg bone connects to the thigh bone, the thigh bone connects to the hip bone, the hip bone connects to the leg bone and that’s the way it goes!”            Connection means relationship whether we are connected at the hip or connected to where we buy our daily bread. This shopping season, let's connect with our community</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=7816998301266981702&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7816998301266981702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7816998301266981702'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/12/dollar-bone.html' title='The Dollar Bone'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-5105372022961294343</id><published>2010-11-16T10:03:00.000-08:00</published><updated>2010-11-16T10:06:31.433-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dorothy Granada'/><category scheme='http://www.blogger.com/atom/ns#' term='Mulukuku'/><title type='text'>Two Dorothy's</title><summary type='text'>In 2001 I went out to do a load of laundry but it was a full house. I ended up visiting my friend Alex instead – he lived in the apartment above the laundry mat. During the visit, he got a call from Lisa reminding him that they were going to see a lecture about a medical clinic in Nicaragua with a speaker named Dorothy Granada, a US nurse from Santa Cruz and the director of the clinic.8 years </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=5105372022961294343&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5105372022961294343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5105372022961294343'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/11/n-2001-i-went-out-to-do-load-of-laundry.html' title='Two Dorothy&apos;s'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-4091736834741143803</id><published>2010-09-18T13:24:00.000-07:00</published><updated>2010-09-18T13:27:03.243-07:00</updated><title type='text'>Laundry</title><summary type='text'>When I first learned my rental lacked a washer &amp; dryer, I almost decided against it. I had vowed to be able to do laundry in my own place, but realized that living alone was a step up from the house share in Capitola. Plus I called Mom and asked for advice.   I live two blocks from the laundry mat. I live so close that I leave my car parked and walk home and have lunch while the clothes are </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=4091736834741143803&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4091736834741143803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4091736834741143803'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/09/laundry.html' title='Laundry'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-2028793757353933503</id><published>2010-08-02T08:45:00.000-07:00</published><updated>2010-08-11T11:55:34.009-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tulare'/><category scheme='http://www.blogger.com/atom/ns#' term='Hank Williams'/><category scheme='http://www.blogger.com/atom/ns#' term='Abraham Hicks'/><category scheme='http://www.blogger.com/atom/ns#' term='Jr.'/><title type='text'>Thanks, Hank!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0                         MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if !mso]&gt;  st1\:*{behavior:url(#ieooui) }  &lt;![endif]--&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=2028793757353933503&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2028793757353933503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2028793757353933503'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/08/thanks-hank.html' title='Thanks, Hank!'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-8935474450591802780</id><published>2010-07-31T11:01:00.000-07:00</published><updated>2010-07-31T11:14:26.286-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><title type='text'>Achy, breaky, but?</title><summary type='text'>Whoops.I meant achy, breaky butt.I had a 4am wake up noticing that my left butt muscle was tight and achy. But it could have been the dream I was having about rich people.Basically the startling wake up had me wondering, what is this metaphor trying to tell me?And is everything a metaphor?Since I didn't write down the dream I'll let you figure it out.POST YOUR COMMENT OR EMAIL ME  &amp; I'LL POST IT </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=8935474450591802780&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8935474450591802780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8935474450591802780'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/07/achy-breaky-but.html' title='Achy, breaky, but?'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-5533977711818526697</id><published>2010-05-19T08:30:00.000-07:00</published><updated>2010-05-19T08:51:06.905-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Los Osos Library'/><category scheme='http://www.blogger.com/atom/ns#' term='libraries'/><title type='text'>Library Love</title><summary type='text'>1968: The first time I came to the library with my class I left empty handed because I didn’t know how to spell my last name. But I have practiced on a magnetic board with brightly colored letters. S E G O V I A. Now I can confidently repeat the letters to the big boy at the library desk. Mrs. Teacher and I are here during classroom hours and we have the library to ourselves. I quietly search the</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=5533977711818526697&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5533977711818526697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5533977711818526697'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/05/library-love.html' title='Library Love'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-8026175822467787294</id><published>2010-04-16T08:19:00.000-07:00</published><updated>2010-04-16T08:25:17.790-07:00</updated><title type='text'>Creative Shopping</title><summary type='text'>I have a cigar box that I covered with a collage. The top cover is a black and white picture of a boy proudly holding up a jar with a frog in it. The lining is an ad of an avocado shaped into a flower with the words ‘delicious ideas are in bloom.’ And inside, well. Inside are magazine photos of my dream closet, an orange wing back chair, an eco-friendly washer and dryer, four brightly colored </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=8026175822467787294&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8026175822467787294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8026175822467787294'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/04/art-of-shopping.html' title='Creative Shopping'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-315050256719059367</id><published>2010-03-10T16:35:00.000-08:00</published><updated>2010-03-10T16:46:01.409-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Elizabeth Berg'/><category scheme='http://www.blogger.com/atom/ns#' term='Anne Allen'/><category scheme='http://www.blogger.com/atom/ns#' term='Garrison Keillor'/><title type='text'>Fiction anyone?</title><summary type='text'>So I’m in the children’s section of the library, hogging the perfectly cute white little bench seat, ferociously checking my email before the battery ran out. My final read was the pithy blog by my novelist pal Anne Allen on the topic of fiction vs. nonfiction. After dashing off a quick comment claiming my interest in non-fiction, I realized that fiction kinda freaks my left-brain out as useless;</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=315050256719059367&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/315050256719059367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/315050256719059367'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/03/fiction-anyone.html' title='Fiction anyone?'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-6008861663777499322</id><published>2010-02-26T13:11:00.000-08:00</published><updated>2010-02-26T13:33:47.998-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='computers'/><category scheme='http://www.blogger.com/atom/ns#' term='unplugging'/><category scheme='http://www.blogger.com/atom/ns#' term='Copa de Oro'/><title type='text'>The Art of Unplugging</title><summary type='text'>It took only 2 weeks of no Internet service at my home to decide to stay that way. As much as I love email, Facebook, Twitter, and the many Google possiblities, being online did create anxiety. I'm the kind that constantly checks my email when I get home - just the way I used to check my answering machine before cell phones.Okay, I admit it - I'd practically check my email every time I passed my </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=6008861663777499322&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6008861663777499322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6008861663777499322'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/02/art-of-unplugging.html' title='The Art of Unplugging'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-7967821213130739118</id><published>2010-01-10T09:19:00.001-08:00</published><updated>2010-01-10T10:01:52.723-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='new years ceremony'/><title type='text'>Day 10</title><summary type='text'>It’s day 10 of the New Year and I’m still creating the collage that I was hoping to burn on New Years Eve. I missed the ceremony due to the 3 house parties near my house. And the shot of Baily’s that was waiting for me when I got home.The ceremony is that you draw a large circle on a piece of paper. While affirming, “I live in a place of plenty” list everything that you want to bring to you in </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=7967821213130739118&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7967821213130739118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7967821213130739118'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2010/01/day-10.html' title='Day 10'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-6922742502613628572</id><published>2009-12-20T11:13:00.000-08:00</published><updated>2009-12-20T11:14:04.402-08:00</updated><title type='text'>Holiday Help!</title><summary type='text'>I love Christmas so much that I have two trees in my two room cabin and am still high over the string of vintage metal stockings that I scored from The Painted Lily in Cambria.But this was not always the case. For many people loss of loved ones, distance – physical or emotional – from immediate family pushes on emotions still stored in the body.Below are 3 links – click on the blue - to help you </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=6922742502613628572&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6922742502613628572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6922742502613628572'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/12/holiday-help.html' title='Holiday Help!'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-4753320044885500329</id><published>2009-11-23T09:16:00.000-08:00</published><updated>2009-11-23T09:33:51.842-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='images'/><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='rilke'/><title type='text'>A Collage in Every Garage</title><summary type='text'>I have a theory that if everyone has just one collage in their garage, then everyone will have the answers in tangible form to the questions that we have been living.I’m settled in my cozy little cabin, with the “I Am an Organized and Disciplined Business Woman” collage on my office wall. I created the collage Christmas Day 2007. Reading through the folder of non-dominant handwriting which </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=4753320044885500329&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4753320044885500329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4753320044885500329'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/11/collage-in-every-garage.html' title='A Collage in Every Garage'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_riSiI7_CDvo/SwrEelnH6pI/AAAAAAAAAEk/MqQmiDYM4Xs/s72-c/BusinessWoman.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-1203235065794842539</id><published>2009-10-21T10:39:00.001-07:00</published><updated>2009-10-21T11:09:00.170-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='abraham'/><category scheme='http://www.blogger.com/atom/ns#' term='esther and jerry hicks'/><category scheme='http://www.blogger.com/atom/ns#' term='vibration'/><title type='text'>Wouldn't it be Nice?</title><summary type='text'>Okay, so this is the title of a Beach Boys song. But these guys must have been onto something because....according to Esther and Jerry Hicks, Wouldn't it be Nice? is one way to release resistance to receiving all the blessings that are just waiting to poured down on our precious little heads.Here's how it works.The point of the game is to move from discouragement to joy - one vibrational step at </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=1203235065794842539&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/1203235065794842539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/1203235065794842539'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/10/wouldnt-it-be-nice.html' title='Wouldn&apos;t it be Nice?'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-6333167105298704678</id><published>2009-10-07T10:22:00.000-07:00</published><updated>2009-10-07T10:25:46.351-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Los Osos'/><category scheme='http://www.blogger.com/atom/ns#' term='joy'/><category scheme='http://www.blogger.com/atom/ns#' term='Be Well Center'/><title type='text'>Sculpting Joy</title><summary type='text'>So I just moved into my new permanent digs here in San Luis Obispo county. This is a big surprise considering that I have been all about Santa Cruz county for the past year. But here’s the thing. When you’ve reached the end of your vision and you don’t have a plan – how do you know where to go?Allow your joy.When the lease was up on my Capitola place, I knew that it was time to move on. I made </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=6333167105298704678&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6333167105298704678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/6333167105298704678'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/10/sculpting-joy.html' title='Sculpting Joy'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-2950096554367059629</id><published>2009-08-30T13:09:00.000-07:00</published><updated>2009-08-30T13:37:13.910-07:00</updated><title type='text'>Visioning(R) without Collaging...</title><summary type='text'>When I don't want to make a collage about a goal because I'm too busy or am already focusing on a collage - the next best thing is to take time to journal my vision.I have a special book that I reserve for dream journaling. Many times when I review my dreams - I find that they have manifested in fun and surprising ways.Follow these steps to get your emotions to vibrate at the speed of your dream </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=2950096554367059629&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2950096554367059629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2950096554367059629'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/08/visioningr-without-collaging.html' title='Visioning(R) without Collaging...'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-4584164369221870940</id><published>2009-08-08T13:17:00.000-07:00</published><updated>2009-08-08T14:37:53.985-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lucia Capacchione'/><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Child'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='Treasure Mapping'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Critic'/><category scheme='http://www.blogger.com/atom/ns#' term='vision board'/><title type='text'>What to do with Your Vision Board</title><summary type='text'>In the poll posted in the sidebar of this blog – one person said that their vision collage manifested wonderfully, but others said they weren’t sure what to do with their collage after it was created. Once the vision board is complete, use the following guidelines based on the book by Lucia Capacchione, Visioning: Ten Steps to Designing the Life of Your Dreams.Have a journal with you to record </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=4584164369221870940&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4584164369221870940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4584164369221870940'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/08/manifesting-vision.html' title='What to do with Your Vision Board'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-8216024269013138849</id><published>2009-07-13T23:20:00.000-07:00</published><updated>2010-12-04T17:17:00.326-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='family owned business'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='spending'/><title type='text'>The Dollar Bone</title><summary type='text'>My mother used to dance in the kitchen singing a song called Dry Bones. “The leg bone connects to the thigh bone, the thigh bone connects to the hip bone, the hip bone connects to the….and that’s the way it goes!”            Connection means relationship whether we are connected at the hip or connected to where we buy our daily bread. This shopping season, let's connect with our community by </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=8216024269013138849&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8216024269013138849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8216024269013138849'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/07/dollar-bone.html' title='The Dollar Bone'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-8849782175304697445</id><published>2009-07-13T10:59:00.000-07:00</published><updated>2009-07-13T11:29:14.372-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog'/><category scheme='http://www.blogger.com/atom/ns#' term='Facebook'/><category scheme='http://www.blogger.com/atom/ns#' term='virtual'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='email'/><category scheme='http://www.blogger.com/atom/ns#' term='Twitter'/><category scheme='http://www.blogger.com/atom/ns#' term='metaphor'/><title type='text'>The Metaphor of Social Networks</title><summary type='text'>The reason why Visioning® works (or not) has to do with our ability to trust intuition and metaphor. These are right brain processes. Once the collage is created, the next step is to consistently be with our vision each day. We need to journal our insights. We need to celebrate the steps to our dream.Metaphor empowers us to participate in our lives. Being an aware and active participant is the </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=8849782175304697445&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8849782175304697445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/8849782175304697445'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/07/metaphor-of-social-networks.html' title='The Metaphor of Social Networks'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-2232614136846946555</id><published>2009-06-24T15:13:00.000-07:00</published><updated>2009-06-24T15:18:53.036-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Deetjan&apos;s Big Sur Inn'/><category scheme='http://www.blogger.com/atom/ns#' term='dog whisperer'/><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Child'/><category scheme='http://www.blogger.com/atom/ns#' term='Cesar Milan'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='Big Sur'/><category scheme='http://www.blogger.com/atom/ns#' term='Coast Gallery'/><title type='text'>Chihuha</title><summary type='text'>Chihuha: (Chee-hoo-ha). Internal monkey minded critic energy that creates drama 24/7.Chi: Vital energy that is held to animate the body internally; of central importance in some Eastern systems of medical treatment and of exercise or self-defense. Huha: Reactionary fight or flight response to unreleased past trauma stored in the body; incessant future planning; controlling the ‘now’ with </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=2232614136846946555&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2232614136846946555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2232614136846946555'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/06/chihuha.html' title='Chihuha'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-7636123273075305606</id><published>2009-06-09T22:32:00.001-07:00</published><updated>2009-06-09T22:48:28.185-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hulu'/><category scheme='http://www.blogger.com/atom/ns#' term='Project Runway'/><category scheme='http://www.blogger.com/atom/ns#' term='You Tube'/><category scheme='http://www.blogger.com/atom/ns#' term='What Not to Wear'/><category scheme='http://www.blogger.com/atom/ns#' term='the closer'/><category scheme='http://www.blogger.com/atom/ns#' term='californiacation'/><category scheme='http://www.blogger.com/atom/ns#' term='netflix'/><category scheme='http://www.blogger.com/atom/ns#' term='Lakers'/><category scheme='http://www.blogger.com/atom/ns#' term='Damages'/><category scheme='http://www.blogger.com/atom/ns#' term='cold case'/><title type='text'>Out your Inner Coach Potato</title><summary type='text'>The reason I love cable TV is because for half of my adult life I didn’t own a television. When I did, I barely had a VCR and trolled for movies at the local library. While this left me geekily behind the popular TV show times, it allowed me to murmur that popular disclaimer: “Yes, I own television, but only use it to watch movies.”What’s that biblical saying? Be WITH television, but not OF </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=7636123273075305606&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7636123273075305606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/7636123273075305606'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/06/out-your-inner-coach-potato.html' title='Out your Inner Coach Potato'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-5268225191960491708</id><published>2009-05-19T22:17:00.000-07:00</published><updated>2009-05-20T16:18:08.144-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Improv'/><category scheme='http://www.blogger.com/atom/ns#' term='Archetype'/><category scheme='http://www.blogger.com/atom/ns#' term='Amanda West'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Marianne Williamson'/><title type='text'>Internal Improv - Inner Family Part 3</title><summary type='text'>In the last two blog posts you learned about the Inner Family. Now what? This is where the real fun begins. These Inner Family dynamics are internal so that means we are the ones creating the story. Let’s take a look at the negative and positive side of this dynamic in daily relationship.A very common role that is easy to identify with is the mother role. Years ago, I had a housemate who </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=5268225191960491708&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5268225191960491708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5268225191960491708'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/05/internal-improv-inner-family-part-3.html' title='Internal Improv - Inner Family Part 3'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-2968797792210259397</id><published>2009-05-13T14:57:00.000-07:00</published><updated>2009-05-16T11:20:47.946-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lucia Capacchione'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Child'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Family'/><title type='text'>Meet the Parents - Inner Family Part 2</title><summary type='text'>Last week I talked about the Inner Child and introduced the concept of an Inner Family. This blog – it’s time to meet the parents. If our emotions, intuition and body sensations are the Inner Child (IC), then the way to create safety with the IC is through the Inner Parents*. Inner Family work has four parents. A9ll of these parents are needed for every stage of raising an IC. These Inner Parents</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=2968797792210259397&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2968797792210259397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/2968797792210259397'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/05/meet-parents-inner-family-part-2.html' title='Meet the Parents - Inner Family Part 2'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_riSiI7_CDvo/SgtL72U6X9I/AAAAAAAAAEM/kVksAmhFQKM/s72-c/dotinPG.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-3081162360976505418</id><published>2009-05-05T21:32:00.000-07:00</published><updated>2009-05-05T21:41:17.039-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bookshop Santa Cruz'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Child'/><category scheme='http://www.blogger.com/atom/ns#' term='Prosperity'/><category scheme='http://www.blogger.com/atom/ns#' term='Richard Rodriguez'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Disneyland'/><title type='text'>Intro to Your Inner Family</title><summary type='text'>I was raised in Disneyland, California. That means that I recognized fireflies in Maryland because of Pirates of the Caribbean and when I hear the phrase “Here we go!” I brace myself for Mr. Toad’s Wild Ride. Each summer, the Arizona relatives would arrive and clutching our leftover ride coupons, we’d head back to Disneyland.Although Disneyland meant the daytime rides and the evening fireworks – </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=3081162360976505418&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/3081162360976505418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/3081162360976505418'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/05/intro-to-your-inner-family.html' title='Intro to Your Inner Family'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_riSiI7_CDvo/SgETozmmq9I/AAAAAAAAAD8/6OYiMiSYDi8/s72-c/Volkswagon%5B1%5D.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-672236730414118991</id><published>2009-04-20T12:58:00.000-07:00</published><updated>2009-04-20T13:03:34.553-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lucia Capacchione'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='Inner Critic'/><category scheme='http://www.blogger.com/atom/ns#' term='Cafe Violette'/><title type='text'>Visioning® Step Five: The Inner Critic</title><summary type='text'>The reason that there are 10 steps in the Visioning® process is because our feelings are also a process. Not seeing the cycle leads us to the false belief that whatever we are feeling now will last forever. We want the good emotions to last and the bad to stop. The fact that we hang our societal hat on the HAPPY FOREVER peg is obvious when we watch television commercials. The internal advocate of</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=672236730414118991&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/672236730414118991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/672236730414118991'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/04/visioning-step-five-inner-critic.html' title='Visioning® Step Five: The Inner Critic'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_riSiI7_CDvo/SezUTGS3r4I/AAAAAAAAAD0/V_KoJFjjTqw/s72-c/ToiletMan.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-782440541277013660</id><published>2009-04-03T10:50:00.000-07:00</published><updated>2009-04-03T14:24:05.561-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Goodnight Kiss Music'/><category scheme='http://www.blogger.com/atom/ns#' term='Britannia Arms'/><category scheme='http://www.blogger.com/atom/ns#' term='Amanda West'/><category scheme='http://www.blogger.com/atom/ns#' term='Mulukuku'/><category scheme='http://www.blogger.com/atom/ns#' term='MARS Studios'/><category scheme='http://www.blogger.com/atom/ns#' term='Antioch University'/><title type='text'>Goodnight Kiss</title><summary type='text'>Janet FisherGoodnight Kiss MusicDear Janet,I was blessed to participate in the March 31st Annual Songwriters Showcase at Britannia Arms in Aptos. The hand of the Big Songwriter in the sky was definitely present as songwriter after fabulous songwriter went up to the mic.I am proud to say that I was one of them.When I read your eloquent letter to the songwriters, I found what I came for because </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=782440541277013660&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/782440541277013660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/782440541277013660'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/04/goodnight-kiss.html' title='Goodnight Kiss'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-5457268979654162046</id><published>2009-03-25T18:19:00.000-07:00</published><updated>2009-03-25T18:52:57.194-07:00</updated><title type='text'>Prosperity is FUN!</title><summary type='text'>I just joined a prosperity circle at Inner Light Ministries based on Maria Nemeth’s book, The Energy of Money. Any unexpected income over the 9 week class and we tithe 10 percent to Inner Light. Today I got a 50.00 tax stimulus when I went to my mailbox. So exciting! I’m happily tithing my $5 for a cool $45 in my pocket.At Monday’s meeting, I donated a total $6.00. The day after last week’s class</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=5457268979654162046&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5457268979654162046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5457268979654162046'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/03/prosperity-is-fun.html' title='Prosperity is FUN!'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_riSiI7_CDvo/ScrfyE6c_JI/AAAAAAAAADs/dYYbeyX-gy4/s72-c/promotefeelings..jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-5919571158848801782</id><published>2009-03-17T21:40:00.000-07:00</published><updated>2009-03-17T21:45:49.923-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shape your abs'/><category scheme='http://www.blogger.com/atom/ns#' term='Tracy York'/><category scheme='http://www.blogger.com/atom/ns#' term='St. Patricks Day'/><category scheme='http://www.blogger.com/atom/ns#' term='Antioch Santa Barbara'/><title type='text'>Happy Birthday, Dad!</title><summary type='text'>One of my favorite activities is drinking wine while watching exercise DVDs. It’s a very powerful and energizing way to do nothing. Actually, I’m just listening to the DVD because I can’t figure out how to have a small DVD window at the same time that I type.Today is St. Patrick’s Day and celebrations are in order especially since its Dad’s birthday. The only problem is that Dad died in 1994. So,</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=5919571158848801782&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5919571158848801782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/5919571158848801782'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/03/happy-birthday-dad.html' title='Happy Birthday, Dad!'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-683232043286184234</id><published>2009-02-25T08:26:00.000-08:00</published><updated>2009-02-25T08:31:34.911-08:00</updated><title type='text'>Visioning® Manifestation</title><summary type='text'>The first Monday after moving to Santa Cruz was gorgeous. Sunny, bright, it was shorts weather. I wanted to jump up and go to the beach. I told my new housemate my plans and she replied, “That sounds good. If it were me I wouldn’t be able to relax until my stuff was put away…” I decided to follow her suggestion and went back to my stack of boxes (I unpacked my purse collection the night before) </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=683232043286184234&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/683232043286184234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/683232043286184234'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/02/visioning-manifestation.html' title='Visioning® Manifestation'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_riSiI7_CDvo/SaVyRNYBHgI/AAAAAAAAACI/_ivmJY_djfU/s72-c/SCcoll.2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-4028848957240480665</id><published>2009-01-29T10:43:00.000-08:00</published><updated>2009-02-16T11:39:29.475-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='Treasure Mapping'/><category scheme='http://www.blogger.com/atom/ns#' term='journey'/><category scheme='http://www.blogger.com/atom/ns#' term='santa cruz'/><title type='text'>Visioning: A Journey, not a Goal.</title><summary type='text'>Last month I left you with my vision ducks quacking over the holidays.This month, I’m celebrating because, well, it happened! I’m moving to Santa Cruz in 2 days. So if I’m so stoked on moving into my groovy house share on the Capitola/Santa Cruz border, then why feel so even? A truer description is: slightly even, splashed with dots of excitement.At first feel, I decided that the Critic was afoot</summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=4028848957240480665&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4028848957240480665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4028848957240480665'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2009/01/visioning-journey-not-goal.html' title='Visioning: A Journey, not a Goal.'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_riSiI7_CDvo/SYH6R4BfK9I/AAAAAAAAABY/Nr5i3v3cdl0/s72-c/SCcoll.2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-4301169779042084726</id><published>2008-12-22T14:27:00.000-08:00</published><updated>2009-02-16T11:40:01.550-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Inner Child'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><category scheme='http://www.blogger.com/atom/ns#' term='Treasure Mapping'/><category scheme='http://www.blogger.com/atom/ns#' term='Christmas'/><title type='text'>Breathing Through the Holidays</title><summary type='text'>Last month I left you with a Vision collage of my Santa Cruz life. Once the collage is made, the next phase is working with each of the images. This is done in a variety of ways. One way is to reflect on a collage image.I use these methods daily as my spiritual practice: that is, I stop to quiet myself and listen to my Self. Collage images are our internal images glued down on paper. Right brain </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=4301169779042084726&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4301169779042084726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/4301169779042084726'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2008/12/breathing-through-holidays.html' title='Breathing Through the Holidays'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_riSiI7_CDvo/SYIUSVkRyGI/AAAAAAAAABw/tvvrtD-4yk0/s72-c/SCcoll.1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8687956107450218286.post-1928534911847101718</id><published>2008-11-21T11:30:00.001-08:00</published><updated>2009-02-16T11:40:21.585-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='collage'/><category scheme='http://www.blogger.com/atom/ns#' term='visioning'/><title type='text'>The Fire of Creativity</title><summary type='text'>Write Inside November 2008I’m sitting on the hearth with my 2nd cup of Oolong tea, keeping warm on a brisk Cambria morning. The heater has gone out – so huddling up to the fire or actually exercising are my only options of keeping warm. As fire meets pine cone for that nice popping sound, it finally sounds like fall. I’ve been house sitting since September. I’m in between my old life in Santa </summary><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8687956107450218286&amp;postID=1928534911847101718&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/1928534911847101718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8687956107450218286/posts/default/1928534911847101718'/><link rel='alternate' type='text/html' href='http://wwwwriteinside-dot.blogspot.com/2008/11/fire-of-creativity.html' title='The Fire of Creativity'/><author><name>Dorothy Ann Segovia</name><uri>http://www.blogger.com/profile/16783805734499717554</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_riSiI7_CDvo/Sb2pW-qyeWI/AAAAAAAAACU/fg4xm-vhAe8/S220/webphoto.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_riSiI7_CDvo/SSjGVhcE5zI/AAAAAAAAAA4/lf8IivT-JRA/s72-c/2004.jpg' height='72' width='72'/><thr:total>5</thr:total></entry></feed>
